About Me – Gemma Health & Wellness

Hello! Thank you for stopping by!

Hi there, and welcome! I’m so glad you’re here.

I’m Michele — a Certified Holistic Nutrition & Health Coach, Intuitive Mind-Body Medicine Practitioner, and passionate Energy Healing Facilitator. I help people like you reclaim their vitality, restore balance, and feel truly well — in body, mind, and spirit.

My approach is gentle, intuitive, and empowering.

I guide you to tune into your body’s inner wisdom while offering practical, holistic tools to support your healing. Together, we’ll work to create a personalized path forward — one that feels aligned, nourishing, and sustainable.

Whether you’re navigating chronic illness, burnout, or just feel like something’s “off,” know this: your body and soul are wise, and healing is absolutely possible.

My own journey has shown me the power of this work. After a serious car accident in 2009 and years of chronic stress, I developed Hashimoto thyroid disease, chronic digestive health issues, persistent physical pain, and lived in a constant state of fight-or-flight. I felt lost, frustrated, and exhausted.

But with the support of holistic nutrition and energy medicine, I slowly began to rebuild my health — and rediscover my joy.

What started as personal healing became my life’s calling.

With over 23 years in the medical diagnostic field and lifelong interest in holistic and natural health, I bring both clinical understanding and intuitive insight to my practice.

I am a Certified Holistic Nutrition & Health Coach (C.N.H.C), Metabolic Balance Canada Coach, Reiki Master Level 3, Advanced Crystal Therapy, Animal Reiki, Certified BodyIntuitive Reset Practitioner, Bowen Therapy, Colon Hydrotherapy + Digestive Care Advisor — all powerful tools to support you on your journey.

I believe in holding safe, sacred space for you to feel heard, supported, and empowered. You are the expert of your body — I’m here to help you reconnect with yourself, realign with your goals, and feel capable of making the changes that support your highest well-being.

Health is Wealth.

If you’re ready to feel better — to thrive, not just survive — I’d love to support you. Let’s talk about where you are, what’s going on for you right now, and where you want to be. Your path to wellness can start today.

Let’s chat — your healing journey is calling.

Certified Holistic Nutrition & Health Coach (C.N.H.C)
Certified Metabolic Balance® Canada Coach
Reiki Master, Level III
Certified BodyIntuitive Reset Practitioner
Certified Animal Healing & Reiki Practitioner
Certified Crystal Therapy Practitioner (Advanced Techniques training)
Certified Colon Hydrotherapy & Certified Digestive Care Advisor

The Metabolic Balance® custom nutrition plan is the single most effective (and easy to follow) nutrition plan I’ve ever done to improve my own health and wellness!

Island vacation vibes..

Spending time in nature with loved ones is vital to mind, body & spirit rejuvenation. This is part of my self-care routine. Tell me about your go-to self-care routine?

Harmony in Health

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