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The reasons why it’s best to nourish your body with nutritious and wholesome foods are endless but let’s start with just ten…

  1. The age old adage of “you are what you eat” is true. If you pollute your body with chemical laden and unhealthy foods, you can expect to feel sluggish, worn out and generally unwell.
  2. To be a guide and set a good example for your children and other family members.
  3. When you love yourself from the inside, it shows you care about your health and thereby value and respect your entire being and “self”.
  4. Typically, eating healthful foods means buying items that are local, mostly organic and fresh. It’s a win-win for all when you nourish yourself with the bounty of local farmers that will financially benefit and support the sustainability of your community. 
  5. The appearance of your skin, your biggest organ, will improve, and you will enjoy the “dewiness of youth” longer.
  6. Better digestion, proper elimination functions and a smoother running “engine” overall.
  7. Improved sleep and feeling more rested and peaceful. When your cells receive the vital nutrients to operate efficiently, all systems, including your circadian and sleep patterns, will benefit.
  8. You will be happier! 🙂 Everything we eat has an impact on our brain function. Improving your nutrition will benefit the functionality of your neurotransmitters such as dopamine, a chief mood booster in the brain.
  9. You will save money as the benefits of healthy eating contribute to possible savings over the years. If you stay healthy, you’ll have fewer medical bills and expenses related to chronic sickness.
  10. And lastly, it just feels right! It is comforting and rewarding to nourish your body, mind and soul in a wholesome way.

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