Michele is a caring, nurturing health professional who has found her calling. I have been working with her for three months in this capacity although I have known her for decades. Michele gives her clients her heart and soul and works with you with genuine care to ensure you reach your goals. I highly recommend Michele.
Reiki + Crystal session - “I just wanted to say it was quite the experience working with you. I haven't had a crystal healing session done before, especially incorporated into a reiki treatment. Feeling the crystal you placed on my third eye vibrate when I focused on it was such a cool sensation! You made me feel comfortable and safe, be vulnerable. Thank you for such an amazing experience and I can't wait to work with you further!”
Reiki + Crystal session - “My session with Michele was wonderful. She really helped move some stagnant energy through my body, and I have been able to tell such a difference in my energy levels and over well-being. Michele does her work with intention, and you can tell she is passionate about what she does. Aside from the session being very helpful, I had a great time chatting and getting to know Michele as a person. I highly recommend trying the Crystal Reiki Session with Michele, and will definitely be coming back myself.”
by Michele Walker
You hear a lot about vibes, vibration, energy and other similar terminology these days, but what does it mean, and why should we want to raise our energy and vibrations anyway? I remember back in Grade 10 Physics Science class when the Instructor taught us the Law of Conservation of Energy, stating that “energy can neither be created nor destroyed; energy can only be transferred or changed from one form to another.” We learned about objects and vibrations, referencing the oscillating and vibrating movement of atoms and particles caused by energy. And how even solid objects like tables are actually made up of microscopic vibrating atoms that receive, store, and emit energy. In a nutshell, every single living and non-living thing on this planet is made up of energy and…...
by Michele Walker
Ingredients: coconut flakes, almond slivers, chopped cashews, pumpkin seeds, sunflower seeds, cranberries, organic maple syrup, organic coconut oil & Saigon cinnamon. Instructions: Place all dry ingredients in a large bowl. Melt coconut oil over low heat and pour over mixture. Mix well using a spoon or your hands (fun!) and spread evenly on a baking sheet. Tip - I like to use parchment paper to make for easy cleanup. Cook at 300 degrees for 20 minutes or until golden brown. Remove from oven, let cool and enjoy! :)...
by Michele Walker
Quick fact: up to 60% of the adult human body is made up of water! Here are 10 good reasons to consume your recommended daily intake of water: Water helps your brain, increases energy and relieves fatigue--your brain is about 75% water! Drinking water helps you think, focus and concentrate better and feel more alert. Also, your energy levels are boosted as a result of drinking H2O.Water helps promote weight loss by removing by-products of fat, reduces eating intake by helping you feel more full before meals, and boosts your metabolism. And water has zero calories!Water flushes out toxins and helps rid the body of waste through sweat and urination.Drinking water improves your complexion, as it provides moisture for your skin (your largest organ!). Consuming water helps maintain proper bowel…...